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4 Days Intensive Training with Duo No Nonsense

Our 4 days intensive training program focuses on standing acrobatics and hand to hand. You can expect to learn skills and progression with professional instruction from our talented acrobats and coaches “Sanne” and “Scott” or also known as: Duo No Nonsense. You can read more about them here

The program is suitable for intermediate-advanced acrobats only. Your day will start with a 30 mins of handstand training and warm up every morning and followed by standing acrobatics training. There are three acro classes per day. The class duration is 90 mins each class, except on day three; we have 120 mins class and 120 mins of an open training after class. 

Skills focused: hand to hand, dynamic standing, different entries and exits, toe pitch, inlocate, progression to one arm and cannonball. 

Standing Acrobatics, Dynamic Standing, Hand to Hand

  • The program is suitable for intermediate-advanced acrobats only
  • Spend more training time with the coaches
  • Aim to improve your professional skill set and deepen your practice
  • The class size is limited
  • We take registrations on the basis of first come first serve

Prerequisites (Video Requirements)

Please submit your video before 15 December 2022. You can send the video (or link to your videos) via email [email protected] or send PM to us on Facebook Page @actacrobatics

Basic Acro Skills 
1. Forward roll 
2. Cartwheel 
3. Two handstand entries: 1. Tuck jump to a straight handstand 2. Straddle jump to a straight handstand. Attempt to hold for a few seconds if possible and bail out
4. Kick up and hold a straight handstand against the wall for 30 seconds (back to the wall)

L basing acro (Base or fly. Please use spotters if necessary)
1. Star (jump to star)
2. Needle on feet or free star
3. Free shoulder stand (flyer hold base’s arms)
4. Low foot to hand and hold for 10 seconds (from any entries)
5. Extended foot to hand hold for 10 seconds (from any entries)
6. Reverse star (jump to reverse star)

Standing acro
1. Two high
2. Thigh stand
3. Reverse thigh stand


Day 1, 2 & 4
10.00 – 10.30 Warm Up & Handstands
10.30 – 12.00 Training
14.00 – 15.30 Training
16.00 – 18.00 Training & Cool Down

Day 3
9.30 – 11.30 Photo
13.30 – 14.00 Warm Up & Handstands
14.00 – 16.00 Training
16.00 – 18.00 Open Training

Day 5 (Extra!)
Freestyle training in the park + photo + farewell dinner


  • 12,000 THB
    Sign up before 10 December 2022
  • 13,500 THB
    Sign up after after 10 December 2022

Registration is open!


The price include water and snacks. Meals and accommodation are not included in the price.

You can sign up with deposit via bank transfer of PayPal.

We need to have balance between numbers of the flyers and the bases. However, you can sign up alone and we’ll help you find your match!

Applicants need to submit the registration form with deposit of 5,000 THB. We’ll send you a confirmation via email within 5 days after received your application. Applicants can submit the video requirements within 15 December 2022 or as soon as possible. You’ll be receiving another email from us with the latest updates information at the beginning of January.

There are plenty of restaurants close to venue so that you can go and explore: from street food, to sushi, genuine Thai cuisine or vegetarian/vegan! Please see the list of Cafe’s & Restaurants nearby here. We will offer the occasional snack and/or fruit at the festival.