TAF Intensive Training

Welcome to TAF Intensive Training 23-26 November 2023

Icarians

Caspian & Laura

Dynamic Standing & Dance Lifts

Marysia & Julian

Hand to Hand – Podcheska

Victoria & Olli

TAF Intensive Training

The TAF Intensive Training is a 4-day partner acrobatics program that emphasizes your progress in high acrobalance, hand-to-hand, and icarians. Each day begins with a 30-minute handstand session, followed by three 90-minute classes. We will cover progressions, such as inlocates to hand-to-hand, which will span the entire 4-day training. You’ll have the chance to train with fellow acrobats who match your skill level, guided by our experienced coaching team.

About the program

– The program is exclusively open to advanced-intermediate acrobats. 

– The main goal of the program is to help you develop your practice and your talents in a focused and structured way – we want the best for you!  

– Places are limited to ensure the high quality of the program and registrations are accepted on a first-come, first-served basis.

– The schedule includes morning warm-ups and an afternoon cool-down or self-training.

– To guarantee that everyone can learn and advance, the coaches will work closely with the participants during the training process.

– We’ll ensure that the base and flyer numbers are balanced so that everyone can participate fully.

Daily Schedule

9.15 – 10.00 Warm Up & Handstands
10.00 – 12.00 Training

12.00 – 14.00 Lunch Break & Self Training
14.00 – 16.00 Training

16.30 – 17.00 Skills Focused

17.00 – 17.30 Cool Down

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19.00 – 22.00 Evening Activities (Dinner, Sauna, Massage, Game Night)

The Venue

The training will take place in the main hall at the beautiful Hostbkk Arts Center in the center of Bangkok. We also have a nicely designed area for hanging out, resting, connecting, or eating. Most importantly, we offer the luxury of air conditioning throughout all training areas! The venue is situated in the lively Lumphini area with many restaurants, cafes, and accommodation options nearby.

FAQs

Yes. Please see more information below.

The price includes lunch, drinking water, and fruits. The price covers 3 sessions of 90-minute instruction per day, daily warm-up, handstand practice, and free training time.

 

*** Additional expenses such as lodging, transportation, or airline tickets are not included in the price.

A deposit of 5,000 THB must be included with the application form when applying (we accept WISE transfer or Thai Bank). Within five days of receiving your application, we’ll send you a confirmation via email. The video requirements can be submitted by November 10, 2023, or as soon as practicable.

We want to find a great balance between the number of fliers and bases. So it’s good if you sign up with your partner, but you can also sign up on your own. In that case, we’ll help match you up with a partner!

Prerequisites (Video Requirements)

Please submit your video (or link) before November 10, 2023 to [email protected] 

Basic Acro Skills (Please use spotters if necessary)

1. Forward roll 

2. Cartwheel 

3. Handstand entries: a) tuck jump to a straight handstand b) straddle jump to a straight handstand

4. Hold a handstand against the wall for 30 seconds (back to the wall)

L-basing acro (Base or fly. Please use spotters if necessary)

1. Jump to star

2. Jump to reverse star

3. Needle on feet or free star (Any entry. Any exit.)

4. Low foot to hand 10 seconds (Any entry. Any exit.)

5. Extended foot to hand hold 10 seconds (Any entry. Any exit.)

6. Experience in H2H. Be able to hold for a few seconds. (Any entry. Any exit.) 

Standing acro (Base or fly. Please use spotters if necessary)

1. Two high (Stable in two high. Any entry. Any exit.)

2. Flag (Any entry. Any exit.)

3. Reverse thigh stand (Any entry. Any exit.)

Icarians

1.American throne (straight up)

2.Bird to bird

3.Throne to bird (recommended)

 

Price

Solo: 12,000 THB/person 

Duo: 21,600 THB (sign up for a base and a flyer together)

 

The price includes lunch, drinking water, and fruits. 

 

A deposit of 6,000 THB/person must be included with your application (we accept WISE transfer or Thai Bank)

We are looking forward to building a nice training group with you and to help you all to raise your skill levels+